Let's Move It
@LetsMoveIt
- Congrats to Kyrie Irving for Movin' It! all season long!
- Riddled with cavities even though you don’t eat sweets? Your bottled water could be to blame. Choose tap water with fluoride instead.
- Happy Mother's day to all of the moms out there! How did your family show you their appreciation?
- Feeling sluggish during your workout? Not getting enough protein or carbohydrates can sap your energy.
- Long hours at your desk may be good for your career, but they are not great for your health. Stand during meetings, and take breaks often.
- Do you have a lunch coma? Learn how to avoid the afternoon slump http://t.co/77ZlGH9a
- Come out to the Spring Into Wellness Event at Avon Lake HS from 8:30 AM - 10:30 AM Visit the Let's Move It! table for a special prize!
- Learn how to stretch smarter http://t.co/Gi4okLvy. What is your favorite stretch?
- Do you stretch? The stretch reflex protects your muscles from injury. It acts like a seat belt, restraining your joint from moving too far.
- Don’t forget the fish! To protect against memory problems and premature brain aging, feast on fatty fish such as salmon.
