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Get Active

  1. What is the best way to lose body fat?
  2. How does running keep you in good shape?

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Eat Right

  1. How healthy is a vegetarian diet?
  2. I keep getting confusing information regarding butter versus margarine. Could you explain to me which is the healthier option and why ?

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  1. Do milk products aggravate asthma?
  2. Is it better to quit smoking through disipating the amount you smoke, or stopping all at once?

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Prevention

  1. Is winter sun as damaging as summer sun?
  2. My throat is starting to hurt. Is there something I can take to stop from getting sick or at least to make it less severe?

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