Congrats to Kyrie Irving for Movin' It! all season long!
Riddled with cavities even though you don’t eat sweets? Your bottled water could be to blame. Choose tap water with fluoride instead.
Happy Mother's day to all of the moms out there! How did your family show you their appreciation?
Feeling sluggish during your workout? Not getting enough protein or carbohydrates can sap your energy.
Long hours at your desk may be good for your career, but they are not great for your health. Stand during meetings, and take breaks often.
Do you have a lunch coma? Learn how to avoid the afternoon slump http://t.co/77ZlGH9a
Come out to the Spring Into Wellness Event at Avon Lake HS from 8:30 AM - 10:30 AM Visit the Let's Move It! table for a special prize!
Learn how to stretch smarter http://t.co/Gi4okLvy. What is your favorite stretch?
Do you stretch? The stretch reflex protects your muscles from injury. It acts like a seat belt, restraining your joint from moving too far.
Don’t forget the fish! To protect against memory problems and premature brain aging, feast on fatty fish such as salmon.
App
Download our free application to make the first step
towards a healthier you. The Let's Move It! App makes it easy to
move forward on your goal to wellness.
Features include:
Local and world-wide mileage challenges to get you moving,
along with a built-in pedometer to track your progress.
Videos, wellness tips, and a calorie converter to help keep you
healthy - even when you're not walking!
Get moving towards wellness with the Cleveland Clinic Let's Move
It! App - available now on
iPhone and
Android.
Let's Move It
Download our free application to make the first step
towards a healthier you. The Let's Move It! App makes it easy to
move forward on your goal to wellness.
