Looking for a fast and filling breakfast that isn’t loaded with sugar? Warm up with a satisfying bowl of our Every-Morning Oatmeal. Unlike most instant breakfast cereals, our recipe is sweetened without sugar. Instead, we flavor our dish with raisins, bananas and apple juice. Not only does it put you on your way to getting your daily produce requirements, it’s an easy way to get a healthy dose of cholesterol-lowering soluble fiber, too.
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Antioxidants in pecans may help promote heart health according to a study published in the January 2011 issue of The Journal of Nutrition. Pecans are a rich source of the antioxidant vitamin E and contain a type of antioxidant known as tocopherols. Check out this heart-healthy recipe!
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For most of us, caffeine is part of our daily lives, whether it’s a cup of java to get us going in the morning or a diet soda on our afternoon break. Know the caffeine content for coffee and other beverages
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If you want to eat a heart-healthy diet but are not sure what staples you should keep in your home, check out this heart-healthy kitchen essentials guide. With the help of this guide, you can start stocking up on nutritious foods to help you reduce your risk of heart disease.
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Let's Move It
