Get Balanced! Stretching every day won’t necessarily make you a better athlete — that’s been a bit of a myth, says sports medicine physician Susan Joy, MD, director of women’s sports health at Cleveland Clinic Sports Health. But stretching each of our big muscle groups is very important for staving off injuries, helping to recover from an injury and for overall mobility (especially for older adults).
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Enter-to-win a WILD WEEK of Summer Day Camp for your lucky camper, ages 5-12, at Cleveland Metroparks Zoo, courtesy of Cleveland Clinic Children’s Hospital. Your little camper will spend the week of July 2-6, 2012 at the Zoo participating in fun and educational activities with experience camp counselors. They'll tour Zoo exhibits, experience Get-Close encounters with small animals, create arts and crafts and join in conservation-themed games.
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Many believe that good throwing athletes are born with natural ability. Others feel that almost anyone can improve his or her throwing by understanding and practicing proper mechanics. Check out how you can improve your game.
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Your back muscles are involved in every move you make. The spinal system includes muscles along with the bones, discs, joints and ligaments in the trunk/abdominal area, together known as the core. This complex system helps your body twist, turn, bend, extend and bear stress from everyday activities.
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The right exercises can protect you from future fractures.
Ever think of your bones in terms of architecture? Well, health professionals do — bone is a living tissue that is constantly breaking down and rebuilding.
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Let's Move It
