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Wherever you are on your wellness journey, we have helpful (and fun) ways for you to Get Active!

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Tips & Articles

Experts Blog-3 Steps to a more Productive Day

We’re probably all familiar with the feeling of wishing we had more time in the day to get things done. But instead of wishing for longer days, we can simply focus on how to be more productive with the time that we have. Read More

Benefits of Water-base exercise

All exercise has a range of health benefits, from helping to prevent or control many health conditions to controlling weight and improving mood and energy level. Water-based exercise programs are a fun way to bring variety into your exercise routine while taking full advantage of the benefits this new physical activity can bring. Read More

Get Gorgeous Abs! Exercise #1: The Plank

As a fitness expert, I see people who are motivated to get fit for all sorts of reasons (e.g. weight loss, vanity, improved health), but what’s really important to remember is that when you’re choosing an exercise for any area of your body, you should first consider the main function of the muscle group you’re working. Read More

Immunity Boosters

Some people love to exercise (don’t you just hate them!). Others do it because they want to get fit and look good poolside. Still others loathe any excess movement and respectfully refrain from working out. Think about which category you fall into. Read More